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	<title>Glutes.com</title>
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	<link>http://www.glutes.com</link>
	<description>Glute information and resources</description>
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		<title>Glute Workout</title>
		<link>http://www.glutes.com/workout/</link>
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		<pubDate>Tue, 03 Nov 2009 03:34:38 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glute workout]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Basic weight stands, ellipticals, stair climbers, rowing machines, exercise bicycles and treadmills are conventional machines and weight equipment we see in any gym. These are the proven tools available to assist working out the gluteus maximus.
On occasion, a plastic contraption is advertised on TV which is said to target the glutes or your abs. These [...]]]></description>
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		<title>Glute Exercises</title>
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		<pubDate>Tue, 03 Nov 2009 03:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[glute exercises]]></category>
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		<guid isPermaLink="false">http://glutes.com/?p=33</guid>
		<description><![CDATA[Shaping the gluteus maximus is not as easy as most women would hope for or men for that matter. Plastic surgeons are trying to provide a scary shortcut, but exercise can increase the size, contour the shape or decrease the size of the buttock muscles without spending going under the knife at the hospital. The [...]]]></description>
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		<title>Massage for the Gluteus Maximus</title>
		<link>http://www.glutes.com/massage/</link>
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		<pubDate>Tue, 03 Nov 2009 03:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Massage for the gluteus maximus is a great way to relax the entire body and improve circulation. Sport massage is based in the Swedish method dating back 1000’s of years. Since this muscle is such a powerhouse and the base of the center of our bodies, its benefits radiate to the rest of our frame.
It [...]]]></description>
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		<title>Stretching the Gluteus Maximus</title>
		<link>http://www.glutes.com/stretching/</link>
		<comments>http://www.glutes.com/stretching/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glute stretches]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://glutes.com/?p=28</guid>
		<description><![CDATA[Enough cannot be said about the importance of stretching, warming up and preparing your muscles for athletic activity. Stretching comes before warming up and always in that order. This ensures the entire body is ready to meet the challenge your sport of choice or workout regimen will require. Since the gluteus maximus is the powerhouse [...]]]></description>
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		<title>Training the Gluteus Maximus</title>
		<link>http://www.glutes.com/training/</link>
		<comments>http://www.glutes.com/training/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glute training]]></category>
		<category><![CDATA[gluteus]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://glutes.com/?p=26</guid>
		<description><![CDATA[So much can be said about the Gluteus Maximus muscle. The range of topics pertaining to this particular muscle is wider versus any other muscle in our body. It is the powerhouse and center of our frame anchoring our torso, pelvis and legs.
Much like the critical function of the back, the gluteus maximus is equally [...]]]></description>
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		<title>Physics of the Gluteus Maximus Muscle</title>
		<link>http://www.glutes.com/muscle/</link>
		<comments>http://www.glutes.com/muscle/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:58:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[glute]]></category>
		<category><![CDATA[glute muscle]]></category>
		<category><![CDATA[gluteus]]></category>
		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[physics]]></category>

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		<description><![CDATA[The anatomy of the gluteus maximus is comprised of three muscles. The gluteus medius is large and under the gluteus maximus muscle. It is not as large as the gluteus maximus which is the largest muscle in the body. The gluteus medius permits our thighs to engage in lateral or outward movements. Spreading the legs, [...]]]></description>
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		<title>Gluteus Maximus Pain</title>
		<link>http://www.glutes.com/pain/</link>
		<comments>http://www.glutes.com/pain/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[gluteus maximus]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Injury to the butt muscles will interfere with your ability walk, sit and stand. Often pain associated with buttock muscle injuries is continuous so it is critical to begin repair immediately. Injury of the buttock muscles usually occur to the gluteus maximus, the largest of the three muscles that comprise the gluteus maximus.
Typically professional runners [...]]]></description>
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